I injured myself on October 4th

I've been typing, well doing everything with 1 1/2 hands. I bruised my thumb, the area between my index finger and thumb, in addition to my wrist. I have a splint that goes from my thumb to the middle of my right arm. It's a pain more than anything, it's a constant ache. It doesn't throb anymore, but I can send the pain there with one wrong move. It happened at work, so I saw a Workman's Comp doctor. I know must attend physical therapy. I don't really use my dishwasher much, but I've become comfortable with using it now. I'm thankful that I have one now.